Correct Time to Drink Water... Very Important.

This is interesting!  I knew you need your minimum water to

flush the toxins out of your body, but this was news to me.

Correct Time to Drink Water... Very Important.

From A Cardiac Specialist!

Drinking water at certain times maximizes it's effectiveness on the body:



2 glasses of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack

Good Health Return